Rachael Lake

Allergy Therapist, NAET® Practitioner and Nutritional Adviser. Birmingham B68

Vitamin A Mix

Avoidance sheet

Have a good meal before this appointment. Below is to be followed immediately after the treatment

(Sea fish, river fish, Shell fish mix, Beta Carotene, Vitamin A)
You may not eat or touch

Yellow fruits, yellow vegetables, banana, carrot, spinach, green fruits, green vegetables, green peppers, fish or fish products, cheese and milk products butter, tomato, corn products, vegetable oils.

Foods that can be eaten

Brown or white rice, pasta without sauce, potato, cauliflower, red apples, chicken, turkey, red meat, egg white, sugar, water, salt, olive oil, coffee.

Meal suggestions

Black coffee with or without sugar

Egg white omelette with cauliflower and potato (separate eggs before the treatment)

Red apple

Meringues with stewed red apple


Roast chicken, roast or mashed potatoes using olive oil, cauliflower

Minced beef and grated cauliflower hotpot (sliced potato)


Chicken fried rice with olive oil and cauliflower

Pasta, with minced beef cooked with ground cauliflower.