Rachael Lake

Allergy Therapist, NAET® Practitioner and Nutritional Adviser. Birmingham B68

Calcium Mix

Avoidances sheet

Have a good meal before this appointment. Below is to be followed immediately after the treatment

(Cal-citrate, Cal-gluconate, Cal-lactate, Cal-malate,Cal-fumarate, Coral Calcium, Vitamin D, Cow’s milk, Breast milk, Goat’s Milk, Milk-casein, Milk-albumin, Lactic Acid, cheese mix, lactoglubulin)
Note: A good soap for all elimination’s is aqueous cream this can be a soap and a moisturiser suitable for delicate skin.
You may not eat or touch

Milk and milk products, uncooked vegetables, dark leafy vegetables like lettuce, cabbage, spinach, dandelion greens, Brussels sprouts, broccoli, sesame seeds, oats, navy beans, cheese, soybeans, dried beans, sardines, salmon, all nuts and seeds, calcium supplements, toothpaste and tap water liquid soaps and skin creams can be a problem. If in doubt use aqueous cream.

Foods that can be eaten

Cooked rice, pasta, cooked vegetables, cooked potato, corn, yams, cauliflower, sweet potato, red meat, chicken, sugar, black coffee and black tea. All water used for this avoidance must be filtered and boiled.

Tip’s place socks on all the taps in the house as a reminder not to use the tap water and fill bowls with cooled boiled water and place them in each sink in your home, that way you are less likely to forget not to use the tap water.

Meal suggestions

Baked rice pudding, made with boiled water and sugar

Grated cauliflower and rice flat bread’s grate cauliflower and steam, stir in some well cooked rice and a pinch of salt. Kneed well adding a drop of the cooked rice water if necessary, until a dough is formed. Roll out in patties and dry fry or bake with cooked tomatoes.


Minced beef and onion with tinned tomatoes, serve with pasta (not egg pasta)

Chicken breast in a fresh tomato sauce (No Cheese toppings)

Baked potato, roast chicken and corn on the cob


Steak, rice and sweet corn

Roast chicken, roast onion, roasted sweet potato, carrots, cauliflower


Cooled boiled water for drinking, black coffee or black tea with or without sugar made with boiled water.